Is becoming an aerialist right for me?
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How to become an Aerialist
Becoming an aerialist typically requires a combination of physical strength, flexibility, grace, and dedication. Here are some general steps you can take to become an aerialist:
- Choose your discipline: Aerialists typically specialize in one or more disciplines, such as aerial silks, trapeze, lyra (aerial hoop), or aerial rope. Choose the discipline that interests you the most and focus on mastering it.
- Find a qualified instructor: Look for a qualified aerial instructor in your area. Ideally, your instructor should have experience performing and teaching the discipline you want to learn. Take classes and listen to the instructor's guidance on technique, safety, and proper equipment use.
- Build strength and flexibility: Aerialists need to have excellent upper body and core strength, as well as flexibility. Work on building strength through activities like weightlifting, bodyweight exercises, and calisthenics. Additionally, stretching and yoga can help improve flexibility.
- Practice regularly: Aerial skills require practice and repetition to master. Aim to practice several times a week, even if it's just for a short period of time.
- Focus on safety: Aerials can be dangerous, so it's important to focus on safety at all times. Always use proper equipment, perform under the guidance of a qualified instructor, and avoid taking risks beyond your skill level.
- Perform and continue learning: Once you have mastered the basics of your chosen discipline, consider performing for an audience or entering competitions. Continuing to learn and refine your skills is key to becoming a successful aerialist.
Aerial Schools and Training Programs
The following are just a few examples of the many aerialist schools and training programs available. It is important to research and choose a program that meets your specific needs and goals as an aerialist.
- New England Center for Circus Arts (NECCA): NECCA is located in Brattleboro, Vermont, and offers a variety of aerialist training programs for beginners and professionals alike. They have a strong focus on safety and offer training in aerial silks, trapeze, rope, hoop, and more.
- Circus Warehouse: Circus Warehouse is located in Long Island City, New York, and offers classes and training programs in a variety of aerialist disciplines, including aerial silks, trapeze, rope, hoop, and more. They also offer workshops and intensives for students looking to hone their skills.
- Aloft Circus Arts: Aloft Circus Arts is located in Chicago, Illinois, and offers classes and training programs in aerial silks, trapeze, rope, hoop, and more. They also offer youth programs and workshops for students of all levels.
- The Circus Arts Conservatory: The Circus Arts Conservatory is located in Sarasota, Florida, and offers a variety of aerialist training programs for both youth and adults. They have a strong focus on safety and offer training in aerial silks, trapeze, rope, and more.
- Sky Candy: Sky Candy is located in Austin, Texas, and offers classes and training programs in aerial silks, trapeze, rope, hoop, and more. They also offer youth programs, intensives, and workshops for students of all levels.